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Our Philosophy


It's about flow*... one of the highest states of positive emotion... where time stands still and there's nowhere else you'd rather be.

We believe in treating the whole and not just the parts, and that health is not the absence of disease but rather a state of physical, mental and emotional well-being. Or as yoga teaches us, a healthy person is a harmoniously integrated unit of body, mind and spirit.

When you're healthy and strong, your confidence grows. With that confidence, your willingness to dream and to pursue those dreams also grows. For us, flow is about living your dreams.

*For more information on Flow, refer to "Flow, the psychology of optimal experience," by Mihaly Csikszentmihalyi, Ph.D., and "Learned Optimism, how to change your mind and your life," by Martin Seligman, Ph.D.


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