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Lihi Benisty

Yoga Instructor

Lihi draws from various yoga practices and incorporate them into a rich and satisfying experience.  Her philosophy on yoga is this; Find and face the challenges on the mat, so that we may live our lives effortlessly.  Her classes are challenging, uplifting, and approachable, as she takes you beyond the physical aspects of yoga, and brings you into your own sacred space.  Through a variety of poses, breathwork and conscious sequencing, Lihi's classes will build strength, flexibility, and balance through stability, as well as provide the space to discover the truth in transition, and the sense of lightness you're looking for in your practice. To learn more about Lihi, please visit her website.

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