Home >Classes

Classes

Welcome to Flow Studios. Inside our beautiful studios, you'll find a place for movement and balance. You'll also meet wonderful instructors who will guide and inspire your yoga and pilates practice.

Our classes follow this basic weekly schedule, but are subject to change. To find the class that's right for you, please review our class descriptions and the current class schedule below.

Please Note: Classes at Flow Studios are limited to 12-15 students. We believe in keeping classes small in order to give you the personal attention you deserve.

Summer Class Schedule

July 5 - September 5, 2010


Monday 6:00am - 7:00am
9:00am - 10:00am
12:00pm - 1:30pm
6:00pm - 7:00pm
6:30pm - 8:00pm		 Bootcamp*
Stretching
Hatha Flow Yoga
Cardio Core*
Align & Flow Yoga 		Stevo
Leo
Jessica
Laura
Monique
Tuesday 6:30am - 7:30am
12:00pm - 1:00pm
6:00pm - 7:00pm
7:15pm - 8:00pm
 Hatha Flow Yoga
Tone & Sculpt*
Hardcore
Stretching
 Gabrielle
David
Leslie
Jenny
Wednesday 6:00am - 7:00am
8:00am - 8:30am
12:00pm - 1:00pm
6:00pm - 7:00pm
6:30pm - 8:00pm		 Bootcamp*
Hardcore Lite
Pilates Mat
Cardio Core*
Hatha Flow Yoga
 Leslie
Leslie
Laura
Laura
Gabrielle
Thursday 6:00am - 7:00am
12:00pm - 1:00pm
6:00pm - 7:00pm
7:15pm - 8:00pm		 Jump Start*
Tone & Sculpt*
Hardcore
Stretching
 Laura
David
Leslie
Jenny
Friday 6:30am - 7:30am
9:00am - 10:00am
12:00pm - 1:00pm
5:00pm - 6:30pm		 Bootcamp*
Stretching
Cross Training*
Hatha Flow Yoga 		Stevo
Leo
Steve
Jessica
Saturday 10:30am - 11:30am
11:30am - 12:30pm
11:30am - 1:00pm		 Pilates Mat
Tone & Sculpt*
Hatha Flow Yoga
 Jenny
Jenny
Jessica
Sunday 10:00am - 11:00am
11:00am - 12:30pm
4:30pm - 6:00pm		 Chi Gung***
Hatha Flow
Restorative Yoga 		Kitty
TBD
Gabrielle

* Classes in italics require purchase of a Pacific Heights Health Club
  day pass.  Please ask front desk staff for more information.

** The Core Pilates Class Series runs on Wednesdays and is not included in membership.  Class size is limited to 6 students. This class series is currently on hold. Please ask front desk staff for more information.

*** The Chi Gung Class Series runs on Sundays from July 11th through August 15 th, and is not included in membership.  Please ask front desk staff for more information.