Home >Classes

Flow Studios Classes

Welcome to Flow Studios. Inside our beautiful studios, you'll find a place for movement and balance. You'll also meet wonderful instructors who will guide and inspire your yoga and pilates practice.

Our classes follow a basic weekly schedule and are subject to change. To find the class that's right for you, please review our class descriptions and the current class schedule below.  Please Note: Classes at Flow Studios are limited to 12-15 students. We believe in keeping classes small in order to give you the personal attention you deserve.

This Week's Class Schedule




* Boot Camp, Cardio Core and Tone & Sculpt Classes require purchase of a Pacific Heights Health Club day pass.  Please ask front desk staff for more information.

** Our Workshops and the CoreEdge Series are not included in membership.  For more information, please click on links above or ask our Front Desk staff.