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Flow Studios Classes

Welcome to Flow Studios. Inside our beautiful studios, you'll find a place for movement and balance. You'll also meet wonderful instructors who will guide and inspire your yoga and pilates practice.

Our classes follow this basic weekly schedule, but are subject to change. To find the class that's right for you, please review our class descriptions and the current class schedule below.

Please Note: Classes at Flow Studios are limited to 12-15 students. We believe in keeping classes small in order to give you the personal attention you deserve.

Winter Class Schedule

January 2 - March 31, 2012

Monday	6:00am - 7:00am 9:00am - 10:00am 12:00pm - 1:30pm 6:30pm - 7:30pm 6:30pm - 8:00pm	Booty Camp* Stretching Anusara-Inspired Yoga Cardio Core* Align & Flow Yoga	Stevo Glen Jessica Laura Gail
Tuesday	12:00pm - 1:00pm 1:00pm - 2:00pm 6:00pm - 7:00pm 7:15pm - 8:30pm	Tone & Sculpt* Lift It - Yoga Hardcore Vinyasa Flow Yoga	Glen Trane Leslie Trane
Wednesday	6:00am - 7:00am 8:00am - 8:30am 1:00pm - 2:00pm 6:00pm - 7:00pm 6:30pm - 8:00pm	Bootcamp* Hardcore Lite Pilates Mat Cardio Core* Hatha Flow Yoga	Leslie Leslie Laura Laura Gabrielle
Thursday	6:00am - 7:00am 12:00pm - 1:00pm 6:00pm - 7:00pm 7:15pm - 8:30pm	Pilates Mat Tone & Sculpt* Hardcore Lift It - Yoga	Laura Glen Leslie Trane
Friday	6:30am - 7:30am 9:00am - 10:00am 5:00pm - 6:30pm	Booty Camp* Stretching Anusara-Inspired Yoga	Stevo Glen Jessica
Saturday	10:30am - 11:30am 11:30am - 12:30pm 11:30am - 1:00pm 2:00pm - 4:00pm	Pilates Mat Tone & Sculpt* Anusara-Inspired Yoga Intro To Yoga Workshop**	Jenny Jenny Jessica Trane
Sunday	10:00am - 11:00am 11:00am - 12:30pm 5:30pm - 7:00pm	Chi Gung Series** Hatha Flow Restorative Yoga	Kitty Trane Rachel

* Classes in italics require purchase of a Pacific Heights Health Club
day pass. Please ask front desk staff for more information.

** The Intro To Yoga Workshop and Chi Gung Class Series are not included in membership. For more information, please click on links above or ask our Front Desk staff.