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Workshops


To register for any of our workshops, send an email to info@flow-sf.com with your contact information and the workshop you are interested in attending. We'll get back to you within one business day.


Upcoming Workshops & Class Series





Starts July 11th, 10:00am to 11:am

Chi Gung

with Kitty Costello, Chi Gung Si Po


Refresh mind, body and spirit with soothing, energizing chi gung practice.

Chi Gung (or Qigong) literally translated means breath work or energy work. It is an umbrella term for a host of ancient movement and meditative practices with roots in Chinese medicine, martial arts and Eastern philosophy.

In this class, we will learn simple, soothing movement and stillness practices that reconnect us with the healing life force that is all around us and within us. By focusing kind, non-judging attention on our moment-to-moment experience of body and mind, we will balance our internal energy flow, gently mobilize and release all the major joints and muscles, and ease into a place of inner serenity and peace.

This class is suitable for all levels of fitness and is excellent training for the adept athlete as well as those who are healing from illness or injury.

Date:  Sunday, July 11 through August 15, 2010
Time:  10:00am - 11:00am
Location:  CHI Room, Flow Studios
6-week Series Price:   Members $75; Non-Members $80
Drop-In Fee:   $15

Class size is limited to 15 students. To register, please call 415.563.6697.




July 24th, 2:00pm-4:00pm

Kickin' Butt Workshop

with Steve Grubbs, Certified Personal Trainer


Steve's workshop will be a mix of various martial arts, including boxing, muay thai, wrestling and jiu jitsu.

By the end of this workshop, in addition to basic instruction, you'll have also learned conditioning drills designed to give you a great workout as well as teach fighting techniques.

Once the basics are down, the various arts will be combined for the ultimate fighting technique as well as the most dynamic workout there is out there.

Dates: Saturday, July 24, 2010
Time: 2:00pm - 4:00pm
Location: Chi Room at FLOW Studios
Price: $20 for members; $40 per non-members

To Register. Registration is required for this workshop. Please call 415.563.6694 or send an email to info@phhcsf.com to register.
Space is limited to 14 students.





 

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