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Sports massage therapy is geared toward athletes of every kind, from professional athletes to weekend warriors. This type of massage uses a combination of massage and stretching techniques. As part of a balanced training regimen, it is a great way to keep muscles loose, increase flexibility, reduce injuries and improve recovery time.
One of the key benefits of sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. According to a 2010 study in the Journal of Strength and Conditioning Research, a targeted massage as short as 30 seconds improved hip-flexor range of motion.
For anyone participating in regular physical activity, sports massage therapy may be a great addition to your and can be easily integrated into your training program, with treatments based on your schedule. You can discuss your goals and needs with your therapist to determine what might work for you.
60 minutes $155 | 75 minutes $185 | 90 minutes $220
60 minutes $140 | 75 minutes $165 | 90 minutes $200
*Please Note: Individual rates may vary depending on the massage therapist.