Home > Menu of Services
Menu of Services
Yoga and Pilates
Classes
Inside our beautiful Chi studio, you'll find a place for
movement and balance. You'll also meet wonderful instructors
who will guide and inspire your yoga and pilates practice.
Classes are limited to 12-15 students. To find the class that is
right for you, please review our current class schedule.
drop-in fee $15 for 60-min class, $18 for 90-min class
new-to-us 3 (30-day limit) 3 for $25
class series 5 for $75 | 10 for $140 | 20 for $230
Private Pilates Instruction*
With this core conditioning system, you'll imprint proper muscular recruitment patterns, enhance joint mobility, strengthen and correct postural imbalances and restore your body to its optimal functional movement. 60 minutes.
single $75-100 | duets $130-145
5 sessions $350-475 | duets $625-675
10 sessions $650-900 | duets $1200-1350
Pilates For Rehabilitation*
Created by Joseph H. Pilates to rehabilitate soldiers injured during World War I, the Pilates Method involves over 500 movements designed to easily strengthen and stretch muscles using the body's own gravity. Pilates may include matwork, props and use of specialized Pilates equipment. The exercises are gentle and the repetitions are low. 60 minutes.
single $80-105
5 sessions $375-500
10 sessions $700-950
Private Yoga Instruction*
Using the practices of the classic 8-limb system of yoga, you'll learn physical postures to strengthen, lengthen, heal and align the entire body from the inside out . . . and breathing, Bandhas, and Chakra exercises to stimulate awareness of energy and direct this energy to reduce stress and realize more balance. Focus, relaxation and meditation techniques are implemented to restore and rejuvenate.
60 minutes $95 | 90 minutes $135
*Note: Individual rates may vary depending on instructor.
Physical Therapy*
Manual Therapy for Sports Conditioning
In the trusted hands of our physical therapists, you'll find balance, improved flexibility and freedom of movement.
prices vary depending on practitioner and treatment plan
Physical Therapy for Rehabilitation
In order to simultaneously facilitate effective rehabilitation of joints, muscles and nerves, our physical therapists use a variety of techniques including myofascial release, McKenzie spine protocol, mulligan techniques, trigger point and active release.
prices vary depending on practitioner and treatment plan
Rolf Method
Rolf Method of Structural Integration: 10 Series
Through a systematic 10-session series, our Certified Advanced Practitioner is able to follow and release the strain patterns throughout your entire body. For alleviation of chronic pain, a fine-tuned edge in athletic performance, greatly reduced stress both in personal and professional life, grace and ease of movement. Each session lasts approximately one to one-and-a-half hours and builds on the work of the previous session.
$175 per session | $1,650 for series (paid in advance)
Post-10 Series: Advanced Sessions (3, 4, and 5 series)
$175 per session
Massage Therapy and Bodywork
Relaxation Massage*
Tailored to your specific needs and preferences, this full-body Swedish style massage is designed to increase circulation, enhance lymphatic drainage and promote relaxation. At a gentle to medium intensity, using long, smooth strokes to relax muscles, this massage provides a soothing meditative experience.
60 minutes $95 | 75 minutes $120 | 90 minutes $150
Deep Tissue Massage*
Targeting deeper layers of muscle tissue, slow and focused techniques are used to address specific areas of chronic muscle tension or minor sports injuries. (Usually one or two areas receive deep focus with firm massage on the rest of the body.)
60 minutes $105 | 75 minutes $130 | 90 minutes $160
Prenatal Massage*
Soothing massage for mommy-to-be and baby throughout pregnancy. Therapists trained in massage techniques for pregnant women use support cushions to protect both mother and baby. Designed to target areas of discomfort and relieve the common aches and pains that accompany growth, weight gain and other bodily changes throughout all stages of pregnancy. A physician's consent is recommended.
60 minutes $105 | 75 minutes $130 | 90 minutes $160
Aromatherapy Massage
Choose from over 10 different essential oils. Added to your massage, the oil blends will balance and enliven the body.
60 minutes $105 | 90 minutes $160
Reflexology*
Dating back to ancient China and Egypt, this treatment involves applying pressure to specific points in the hands and feet that correspond to organs of the body. Stimulating these areas brings relief from stress and tension, and promotes deep relaxation.
15 minutes $40 | 30 minutes $70
Customized Massage*
Using a combination of several different styles and modalities, changing with and throughout every massage as the situation dictates. If desired, we can do any of the following modalities separately: Swedish/relaxation, deep tissue, myofascial release and Thai massage.
60 minutes $120 | 75 minutes $145 | 90 minutes $165
*Note: Individual rates may vary depending on massage therapist.
Membership
Core Membership at PHHC
Our signature and most popular membership level supports your essential health and wellness needs. It includes unlimited access to Pacific Heights Health Club, daily fitness classes, yoga and Pilates mat classes and a 10% discount on all Flow Studios retail products.
initiation fee $249 | monthly dues $119
Chi Membership
Our basic membership level includes unlimited yoga and pilates classes, plus 10% discount on all Flow Studios retail products.
initiation fee $99 | monthly dues $99
Call 415.563.6697 to schedule your appointment today.
All prices are subject to change without notice.
