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Purusha Yoga Therapy
With Purusha Yoga Therapy, we'll help you bring the ancient insights of Yoga into your daily life. This classic 8-limb system of yoga includes practices that improve your fitness, health and overall well-being. It is a complete and holistic method for healing and preventive therapy.
In the gentle hands of Claire Shaffer, you'll learn physical postures to strengthen, lengthen, heal and align the entire body from the inside out . . . and breathing, Bandhas, and Chakra exercises to stimulate awareness of energy and direct this energy to reduce stress and realize more balance. Focus, relaxation and meditation techniques are implemented to restore and rejuvenate. Ideal for:
- Overall health, vitality and wellness
- Specific injury recovery
- Neuromuscular re-education
- Structural alignment and proper modifications of postures
to meet your specific needs - Addressing diabetes, heart disease, auto-immune concerns, back problems and cancer.
About Claire Shaffer
Claire Shaffer is certified in the Ashtanga and Hatha yoga traditions, and specializes in pre- and post-natal yoga where she encourages women to explore the intersection between healthcare and feminism.
Claire feels most passionate about her work as a certified Purusha yoga therapist, where she helps clients discover the ability to identify and embark upon their life's true path. Using the tools and practices of classic Yoga, Claire empowers people to discard old patterns and create lasting change. She encourages her clients to step off the treadmill of routine, reconnect with their truest selves and to begin living in a way that reflects their values, dreams and spirit.
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